Daily Meditation

Simple techniques and effective routines to meditate every day, even with little time

You don’t need hours of practice to meditate: just a few minutes a day can change your life.
With quick exercises and practical routines, this book will show you how to fit meditation into your daily life, even with a busy schedule. From morning wake-up to evening relaxation, you’ll learn how to create small moments of mindfulness that bring big changes.
The ideal guide for anyone who wants to meditate without complications.